tests
Six questionnaires clinicians actually use, and one of ours — about sleep. Not "find out your type" — real scales: each one says where its numbers come from and what it can’t do.
Everything is scored in your browser. Answers go nowhere, we don’t ask for an email, and the result disappears with the tab.
- anxiety test
Seven questions about the last two weeks. Two minutes or so, scored right here in your browser: nothing is sent anywhere and nothing is stored.
- stress test
Twenty-one questions about the past week, about three minutes. The DASS-21 is a scale clinicians use, and it measures three things at once — stress among them, counted separately from anxiety.
- adhd test
Six questions about the last six months. A minute, scored right here: nothing is sent anywhere and we don’t ask for an email.
- insomnia test
Seven questions about the last month. A couple of minutes, scored right here.
- depression test
Nine questions about the last two weeks, scored right here in your browser. Nothing is sent anywhere and we don’t ask for an email.
- burnout test
Six questions about how worn out you are. A minute, scored in your browser, and nothing goes anywhere.
- dysfunctional breathing test
Sixteen questions about the body sensations that come with breathing that has run away with itself. Scored right here; nothing goes anywhere.
what these tests don’t do
They don’t diagnose. A questionnaire shows how heavy a particular stretch of time was, and that is all. A diagnosis comes from a person, after a conversation covering how long, in what circumstances, and what else is happening in your body.
They don’t tell you why you feel this way. A high anxiety score turns up with thyroid trouble and after a month without sleep. Which is why no one treats you by the score — a doctor uses it to decide whether to keep asking.
And they don’t replace talking to someone. A score can wait; a conversation sometimes can’t.
If things are unbearable right now — findahelpline.com. Someone will answer.