panic passes.
i’ll stay with you until it does.

almost nothing. there’s no account, i don’t ask for your name or email, and there’s nowhere to type — every reply is written in advance, so there’s no chat history to keep. i do not request location, contacts, camera or microphone. the only thing collected is anonymous statistics like “opened a screen, picked a technique” — no text, nothing tied to you. the servers are in russia.

the details are in the privacy policy →

no. everything that matters works offline: the techniques, our conversation, the widget. google services aren’t needed either — i run on any android. internet is only for updates.

press “i’m not okay”, or say what’s going on — i’ll choose the technique, you don’t have to think. if you want to understand how it works, start with 4-7-8: short breath in, a pause, long breath out. a minute is usually enough to feel the difference. the rest can wait.

yes, one doesn’t get in the way of the other: breathing has no interaction with pills. i’m for the time between appointments — the minute it hits, when help is only on thursday. and it’s a good reason to tell your specialist what helps and what doesn’t.

yes. turn off the tones and the background noise in settings — only vibration stays, and i’ll keep the rhythm silently. handy when someone is asleep next to you. headphones work too, if you would rather shut the world out.

stop, and just breathe the way you breathe. it happens, especially with long holds. afterwards i’ll ask how you’re doing and offer something gentler. if it gets worse every time, see a doctor: that’s your body saying the cause isn’t the breathing.

yes. it’s rated for all ages: the techniques are simple and safe, and there’s nothing frightening inside. we suggest 12 and up on their own, and younger children alongside an adult. if a child is anxious often, breathing helps in the moment, but the adults around should know about it — it’s easier to work out together.